As your holistic life coach, I will approach you as a whole person, considering not just your physical health, but also your mental and emotional well-being. As a holistic life coach, “holism” or “being whole” means that we will focus on your goal from a perspective that values You as a whole self in balance and connected to the universe.

Life coaching sessions typically are more frequent at first, becoming less frequent as you adopt the strategies and techniques you learn in your coaching sessions and apply these in your individual action plan activation. Depending on your specific needs, typically you are looking at 10 life coaching sessions in total.